Toby Hamilton 20:00 row
4,591m
Meters
20:00.0
Time
2:10.6
Pace
277
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 110 |
February 09, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 19 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 19 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 20 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 20 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 20 |
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Workout Graph
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