Toby Hamilton 2x15:00/3:00r row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
454
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,206m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 112 |
February 16, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 24 | |
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 24 | |
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 24 | |
| r36m |
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Workout Graph
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