Toby Hamilton 5000m row
5,000m
Meters
20:42.4
Time
2:04.2
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 109 |
February 23, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.4 | 5,000m | 2:04.2 | 183 | 928 | 24 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 24 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 24 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 24 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 26 |
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