Toby Hamilton 20:00 row
4,513m
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 115 |
March 02, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 20 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 20 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 20 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 20 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 20 |
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Workout Graph
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