Toby Hamilton 2x15:00/3:00r row
6,999m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,036m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 115 |
March 02, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,999m | 2:08.5 | 165 | 866 | 24 | |
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 24 | |
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 24 | |
| r37m |
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Workout Graph
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