Toby Hamilton 20:00 row
4,516
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 112 |
March 09, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516 | 2:12.8 | 149 | 810 | 270 | 19 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 19 |
| 8:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 20 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 20 |
| 16:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 20 |
| 20:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 20 |
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Workout Graph
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