Toby Hamilton 2x15:00/3:00r row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 112 |
March 09, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 24 | |
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 24 | |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 24 | |
| r31m |
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Workout Graph
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