Toby Hamilton 20:00 row
4,582m
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 114 |
March 16, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 19 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 19 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 19 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 20 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 20 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 20 |
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Workout Graph
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