Toby Hamilton 8x2:00/1:00r row
4,114m
Meters
16:00.0
Time
1:56.6
Pace
279
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 110 |
March 16, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,114m | 1:56.6 | 220 | 1058 | 28 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| r136m |
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Workout Graph
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