Toby Hamilton 4x500m/1:00r row
2,000m
Meters
7:25.2
Time
1:51.3
Pace
144
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,109m |
| Overall Time | 11:25.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 119 |
July 03, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 28 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | |
| r109m |
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Workout Graph
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