Toby Hamilton 3x1000m/4:00r row
3,000m
Meters
11:16.4
Time
1:52.7
Pace
213
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 23:16.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 124 |
September 11, 2023 18:27:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 3,000m | 1:52.7 | 244 | 1140 | 24 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 24 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 25 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 25 | |
| r101m |
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Workout Graph
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