Toby Hamilton 2x20:00/3:00r row
9,509m
Meters
40:00.0
Time
2:06.1
Pace
598
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,553m |
| Overall Time | 46:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 115 |
October 09, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,509m | 2:06.1 | 174 | 899 | 20 | |
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 20 | |
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 20 | |
| r44m |
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Workout Graph
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