Toby Hamilton 4x4:00/2:00r row
4,151m
Meters
16:00.0
Time
1:55.6
Pace
286
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 126 |
October 12, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,151m | 1:55.6 | 226 | 1079 | 24 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | |
| r82m |
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Workout Graph
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