Toby Hamilton 2x20:00/2:00r row
6,682m
Meters
40:00.0
Time
2:59.5
Pace
403
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,695m |
| Overall Time | 44:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 14 |
| Stroke Count | 563 |
| Drag Factor | 122 |
October 23, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,682m | 2:59.5 | 60 | 507 | 14 | |
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 19 | |
| 20:00.0 | 1,963m | 5:05.6 | 12 | 342 | 9 | |
| r13m |
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Workout Graph
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