Toby Hamilton 3x15:00/2:00r row
10,817m
Meters
45:00.0
Time
2:04.8
Pace
689
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,887m |
| Overall Time | 51:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 121 |
October 30, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,817m | 2:04.8 | 180 | 919 | 20 | |
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 20 | |
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 20 | |
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 22 | |
| r70m |
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Workout Graph
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