Toby Hamilton 2x20:00/2:00r row
9,644m
Meters
40:00.0
Time
2:04.4
Pace
616
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,665m |
| Overall Time | 44:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 119 |
November 06, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,644m | 2:04.4 | 182 | 925 | 21 | |
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 20 | |
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 22 | |
| r21m |
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Workout Graph
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