Toby Hamilton 4x4:00/3:00r row
4,222
Meters
16:00.0
Time
1:53.6
Pace
297
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 125 |
November 09, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,222 | 1:53.6 | 238 | 1119 | 24 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 22 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 24 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 26 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 27 | |
| r142 |
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Workout Graph
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