Toby Hamilton 10:00 row
1,987
Meters
10:00.0
Time
2:30.9
Pace
117
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 114 |
November 18, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,987 | 2:30.9 | 102 | 702 | 117 | 18 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 19 |
| 4:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 19 |
| 6:00.0 | 280 | 3:34.2 | 36 | 450 | 15 | 12 |
| 8:00.0 | 301 | 3:19.3 | 44 | 480 | 16 | 20 |
| 10:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 20 |
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Workout Graph
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