Toby Hamilton 3x10:00/2:00r row
7,441m
Meters
30:00.0
Time
2:00.9
Pace
490
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,484m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 124 |
November 20, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,441m | 2:00.9 | 198 | 980 | 20 | |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 20 | |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 20 | |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 21 | |
| r43m |
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Workout Graph
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