Toby Hamilton 4x8:00/2:00r row
8,152m
Meters
32:00.0
Time
1:57.7
Pace
551
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,242m |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 119 |
November 23, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,152m | 1:57.7 | 214 | 1037 | 23 | |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 23 | |
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 23 | |
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 23 | |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 24 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.