Toby Hamilton 3x1000m/3:00r row
3,000m
Meters
11:14.0
Time
1:52.3
Pace
214
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 20:14.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 123 |
December 04, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.0 | 3,000m | 1:52.3 | 247 | 1149 | 26 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 26 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 26 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 27 | |
| r169m |
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Workout Graph
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