Toby Hamilton 5000m row
5,000
Meters
19:07.6
Time
1:54.7
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 131 |
December 07, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.6 | 5,000 | 1:54.7 | 232 | 1096 | 347 | 26 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 71 | 26 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 70 | 26 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1094 | 69 | 26 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 68 | 26 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 69 | 26 |
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Workout Graph
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