Toby Hamilton 2x20:00/3:00r row
9,638m
Meters
40:00.0
Time
2:04.5
Pace
620
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,678m |
| Overall Time | 46:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 116 |
January 08, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,638m | 2:04.5 | 181 | 924 | 20 | |
| 20:00.0 | 4,732m | 2:06.7 | 172 | 890 | 20 | |
| 20:00.0 | 4,907m | 2:02.2 | 191 | 958 | 21 | |
| r40m |
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Workout Graph
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