Toby Hamilton 10x500m/1:00r row
5,000m
Meters
18:24.1
Time
1:50.4
Pace
361
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 28:24.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 129 |
January 11, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.1 | 5,000m | 1:50.4 | 260 | 1194 | 27 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 27 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| r316m |
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Workout Graph
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