Toby Hamilton 2x20:00/3:00r row
9,696m
Meters
40:00.0
Time
2:03.7
Pace
627
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,745m |
| Overall Time | 46:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 116 |
January 15, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,696m | 2:03.7 | 185 | 935 | 21 | |
| 20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 21 | |
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 22 | |
| r49m |
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Workout Graph
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