Toby Hamilton 5000m row
5,000m
Meters
19:08.3
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 128 |
January 18, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 25 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 25 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 24 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 25 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 25 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 26 |
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Workout Graph
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