Toby Hamilton 250m row
250m
Meters
0:45.9
Time
1:31.8
Pace
22
Calories
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 41 |
| Stroke Count | 31 |
| Drag Factor | 130 |
January 22, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 41 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 36 |
| 0:09.5 | 250m | 1:35.0 | 408 | 1704 | 44 |
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Workout Graph
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