Toby Hamilton 5x1000m/2:00r row
5,000m
Meters
18:36.7
Time
1:51.6
Pace
358
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 28:36.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 128 |
January 25, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.7 | 5,000m | 1:51.6 | 251 | 1165 | 27 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 | |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 28 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 28 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 28 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 28 | |
| r235m |
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Workout Graph
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