Toby Hamilton 20:00 row
4,712
Meters
20:00.0
Time
2:07.3
Pace
300
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 114 |
January 29, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,712 | 2:07.3 | 170 | 900 | 300 | 19 |
| 4:00.0 | 958 | 2:05.2 | 178 | 930 | 62 | 19 |
| 8:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 20 |
| 12:00.0 | 793 | 2:31.3 | 101 | 675 | 45 | 20 |
| 16:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 19 |
| 20:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 18 |
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Workout Graph
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