Toby Hamilton 20:00 row
4,977m
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 115 |
January 29, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,977m | 2:00.5 | 200 | 987 | 20 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 20 |
| 8:00.0 | 995m | 2:00.6 | 200 | 986 | 20 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | 20 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 |
| 20:00.0 | 993m | 2:00.8 | 198 | 982 | 20 |
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Workout Graph
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