Toby Hamilton 3x10:00/3:00r row
7,651
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,723 |
| Overall Time | 39:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 121 |
February 05, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,651 | 1:57.6 | 215 | 1040 | 21 | |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 20 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 21 | |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 23 | |
| r72 |
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Workout Graph
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