Toby Hamilton 20:00 row
4,604
Meters
20:00.0
Time
2:10.3
Pace
281
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 124 |
February 19, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,604 | 2:10.3 | 158 | 844 | 281 | 20 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 20 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 20 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 48 | 21 |
| 16:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 21 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 22 |
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Workout Graph
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