Toby Hamilton 3x3:00/1:30r row
2,499m
Meters
9:00.0
Time
1:48.0
Pace
186
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,609m |
| Overall Time | 13:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 127 |
February 19, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,499m | 1:48.0 | 278 | 1255 | 31 | |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 31 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 31 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 33 | |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.