Toby Hamilton 20:00 row
4,612m
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 119 |
March 04, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 19 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 19 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 20 |
| 16:00.0 | 946m | 2:06.8 | 171 | 890 | 20 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 17 |
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Workout Graph
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