Toby Hamilton 20:00 row
4,336m
Meters
20:00.0
Time
2:18.3
Pace
252
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 124 |
March 11, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 20 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 20 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 20 |
| 12:00.0 | 743m | 2:41.5 | 83 | 585 | 22 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 20 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 21 |
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Workout Graph
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