Toby Hamilton 3398m row
3,398m
Meters
19:04.9
Time
2:48.4
Pace
238
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 128 |
March 14, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.9 | 3,398m | 2:48.4 | 73 | 551 | 22 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 28 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 27 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 26 |
| 4:45.6 | 3,398m | 5:58.7 | 8 | 326 | 8 |
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Workout Graph
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