Toby Hamilton 250m row
250
Meters
0:44.9
Time
1:29.8
Pace
22
Calories
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 45 |
| Stroke Count | 34 |
| Drag Factor | 131 |
March 18, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:44.9 | 250 | 1:29.8 | 483 | 1763 | 22 | 45 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 46 |
| 0:17.8 | 200 | 1:29.0 | 496 | 1820 | 9 | 44 |
| 0:09.0 | 250 | 1:30.0 | 480 | 1600 | 4 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.