Toby Hamilton 19:00 row
4,856m
Meters
19:00.0
Time
1:57.3
Pace
328
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 120 |
April 06, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,856m | 1:57.3 | 216 | 1044 | 24 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 |
| 8:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 |
| 12:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 |
| 19:00.0 | 783m | 1:54.9 | 230 | 1093 | 23 |
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Workout Graph
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