Toby Hamilton 4x500m/1:00r row
2,000m
Meters
6:57.5
Time
1:44.3
Pace
155
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 10:57.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 128 |
April 22, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 2,000m | 1:44.3 | 308 | 1359 | 30 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| r86m |
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Workout Graph
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