Toby Hamilton 2x3:00/1:00r row
1,676m
Meters
6:00.0
Time
1:47.3
Pace
126
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 8:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 119 |
April 29, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 27 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 26 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | |
| r373m |
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Workout Graph
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