Toby Hamilton 2x8:00/4:00r row
4,234m
Meters
16:00.0
Time
1:53.3
Pace
308
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 123 |
May 06, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,234m | 1:53.3 | 240 | 1126 | 25 | |
| 8:00.0 | 2,204m | 1:48.8 | 271 | 1232 | 26 | |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 25 | |
| r24m |
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Workout Graph
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