Toby Hamilton 20:00 row
4,588m
Meters
20:00.0
Time
2:10.7
Pace
280
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 114 |
May 13, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 21 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 21 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 22 |
| 12:00.0 | 852m | 2:20.8 | 125 | 731 | 20 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 23 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 23 |
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Workout Graph
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