Toby Hamilton 3x500m/1:00r row
1,500m
Meters
5:06.2
Time
1:42.0
Pace
121
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 8:06.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 31 |
| Stroke Count | 161 |
| Drag Factor | 122 |
May 20, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,500m | 1:42.0 | 329 | 1432 | 31 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | |
| r52m |
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Workout Graph
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