Toby Hamilton 3x4:00/2:00r row
2,410m
Meters
12:00.0
Time
2:29.3
Pace
179
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,436m |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 123 |
June 03, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,410m | 2:29.3 | 105 | 661 | 19 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 27 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 27 | |
| 4:00.0 | 198m | 10:06.0 | 2 | 305 | 5 | |
| r26m |
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Workout Graph
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