Hannes Silberbauer v1:00/2:00r...5 row
3,388
Meters
13:00.0
Time
1:55.1
Pace
233
Calories
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 35 |
| Stroke Count | 453 |
| Drag Factor | 81 |
December 04, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,388 | 1:55.1 | 229 | 1089 | 35 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | |
| r: 2:00 | 450 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 34 | |
| r: 2:00 | 437 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 35 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 35 | |
| r: 2:00 | 441 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | |
| r: 2:00 | 443 | |||||
| r2,177 |
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Workout Graph
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