Hannes Silberbauer v1:40/0:20r...10 row
4,516
Meters
16:40.0
Time
1:50.7
Pace
329
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,876 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 32 |
| Stroke Count | 539 |
| Drag Factor | 107 |
January 12, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,516 | 1:50.7 | 258 | 1187 | 32 | |
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 34 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 32 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 32 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 32 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 32 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 29 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 28 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 34 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 503 | 1:39.4 | 356 | 1526 | 37 | |
| r: 0:20 | 18 | |||||
| r360 |
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Workout Graph
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