Hannes Silberbauer v500m/1:00r...6 row
3,000
Meters
11:39.3
Time
1:56.5
Pace
204
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 17:39.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 79 |
February 12, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.3 | 3,000 | 1:56.5 | 221 | 1060 | 32 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 33 | |
| r: 1:00 | 223 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 31 | |
| r: 1:00 | 211 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| r: 1:00 | 232 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | |
| r: 1:00 | 233 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 36 | |
| r: 1:00 | 218 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 35 | |
| r: 1:00 | 216 | |||||
| r1,333 |
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Workout Graph
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