Hannes Silberbauer v750m/2:00r...5 row
3,750
Meters
13:08.6
Time
1:45.1
Pace
290
Calories
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 23:08.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 37 |
| Stroke Count | 489 |
| Drag Factor | 92 |
February 13, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.6 | 3,750 | 1:45.1 | 301 | 1336 | 37 | |
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 36 | |
| r: 2:00 | 422 | |||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 37 | |
| r: 2:00 | 382 | |||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 37 | |
| r: 2:00 | 350 | |||||
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 38 | |
| r: 2:00 | 303 | |||||
| 2:34.3 | 750 | 1:42.8 | 322 | 1406 | 38 | |
| r: 2:00 | 318 | |||||
| r1,775 |
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Workout Graph
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