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Hannes Silberbauer v0:45/0:45r...20 row

4,182

Meters

15:00.0

Time

1:47.6

Pace

307

Calories

Rest Distance3,323
Rest Time15:00.0
Overall Distance7,505
Overall Time30:00.0
Average Watts281
Calories Per Hour1266
Stroke Rate34
Stroke Count512
Drag Factor87

February 14, 2026 17:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,182 1:47.6 281 1266 34
0:45.0 194 1:55.9 224 1072 33
r: 0:45 179
0:45.0 193 1:56.5 221 1060 33
r: 0:45 169
0:45.0 195 1:55.3 228 1084 33
r: 0:45 166
0:45.0 195 1:55.3 228 1084 33
r: 0:45 169
0:45.0 197 1:54.2 235 1108 32
r: 0:45 167
0:45.0 204 1:50.2 261 1197 33
r: 0:45 155
0:45.0 202 1:51.3 253 1171 32
r: 0:45 172
0:45.0 206 1:49.2 269 1224 32
r: 0:45 176
0:45.0 206 1:49.2 269 1224 32
r: 0:45 171
0:45.0 209 1:47.6 281 1265 32
r: 0:45 177
0:45.0 212 1:46.1 293 1307 33
r: 0:45 170
0:45.0 219 1:42.7 323 1410 36
r: 0:45 158
0:45.0 207 1:48.6 273 1237 33
r: 0:45 166
0:45.0 213 1:45.6 297 1321 35
r: 0:45 159
0:45.0 218 1:43.2 318 1395 36
r: 0:45 170
0:45.0 213 1:45.6 297 1321 33
r: 0:45 177
0:45.0 219 1:42.7 323 1410 36
r: 0:45 161
0:45.0 215 1:44.6 305 1350 35
r: 0:45 168
0:45.0 235 1:35.7 399 1672 40
r: 0:45 155
0:45.0 228 1:38.6 364 1553 39
r: 0:45 138
r3,323

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