Hannes Silberbauer v8:00/3:00r...4 row
5,160
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
| Rest Distance | 2,786 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,946 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
| Stroke Count | 634 |
| Drag Factor | 82 |
February 15, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,160 | 1:56.2 | 223 | 1066 | 32 | |
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 32 | |
| r: 3:00 | 696 | |||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 32 | |
| r: 3:00 | 690 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 32 | |
| r: 3:00 | 695 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 32 | |
| r: 3:00 | 705 | |||||
| r2,786 |
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Workout Graph
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